Hi everybody and welcome to Coaches Corner. You are going to love the show. I have one of my best friends joining me. Josh Trent. Josh is the founder of Wellness Force Media and host of the Wellness Force Radio

Podcast. He has spent the past 16 years as a trainer, researcher, and facilitator discovering

the physical and

emotional intelligence for humans to thrive in our modern world. I love Josh. He walks the talk. I've known him for a

couple years ever since I was on his podcast, but on there twice now and

Josh is someone that is a constant student and an

amazing teacher because of it. We talk about all kinds of things on this show. We

talk about dealing with using food as a coping strategy. We talk about the crazy

anxiety that so many of us felt in physical symptoms this past month and a bunch of other things. Josh also gives you an awesome

free gift that I'll link up in the show nuts as well. A couple quick

announcements Monday this Monday August 5th so if you're listening to the show when it goes up in two

days this Monday, I'm having my live group coaching on anxiety because it was a doozy this

past month.

So join me, Christine Hasser.

slash group. It's only $20. If you can't make it live, that's fine.

I send you the recording. I'll also be sending out a recording of a meditation for anxiety as well.

One of the other things Josh and I talk about in this podcast is how we keep our vibe high.

One of the ways that I do that is through moving.

Not just going to the gym and working out,

but yoga, bar taking walks.

So I spend a lot of time in workout clothes,

which is why I'm so excited that Sweatty Betty is the sponsor of today's show.

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