CC: Answering Your Questions on Anxiety
Life Coaching with Christine Hassler
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 17 August 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode Christine answers a diverse group of questions on dealing with anxiety. She covers getting through your day even with anxiety, navigating anxiety in relationships, getting over crippling anxiety and more!! These were questions from listeners on the Aug 5th virtual group coaching event.
Transcript
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| 0:00.0 | Hi everybody and welcome to Coach's Corner. It is a beautiful day here in |
| 0:07.8 | Southern California and instead of going down to my office and closing all the |
| 0:11.5 | doors I'm sitting upstairs and all the windows are |
| 0:14.4 | open and the birds are chirping and my wind chimes are chiming. So if you hear them in the background, |
| 0:20.1 | I hope you enjoy. Sometimes I wonder why we think podcasts have to be in this super |
| 0:24.9 | duper quiet room and today's topic is on dealing with anxiety and one of the |
| 0:31.2 | best ways to deal with anxiety is to be in nature to feel the breeze to have |
| 0:36.0 | calming sounds around you so I thought I'd put myself in the setting that was appropriate to today's |
| 0:41.6 | topic. Now this is a bit of a special episode |
| 0:44.4 | because the questions I'm going to be answering are from my group coaching |
| 0:48.9 | evening that was on anxiety on August 5th. We had over 150 people on that call. I didn't get to everyone |
| 0:55.9 | so I promised the people that typed their answers in the chat box that I would |
| 1:00.4 | feature them on this episode and answer their questions. |
| 1:03.2 | They don't all have to do with anxiety. |
| 1:04.8 | That was the topic of the group coaching call. |
| 1:07.3 | There's a variety of questions here. |
| 1:08.7 | I think you'll get a lot of use and a lot of information |
| 1:12.1 | from the different topics that I'm about to discuss. |
| 1:15.4 | And make sure to join me for my next group coaching call. |
| 1:18.0 | The URL for that is always Christine Hassler.com slash group. |
| 1:21.1 | The next one will be in October, since I'm taking September off for the Hawaii retreat and my wedding. |
| 1:26.0 | A special announcement. I'm very excited to report that I'm headed to teach in London with my who will then be husband |
... |
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