Hi everybody and welcome to a special edition of Coaches Corner.

I thought I'd serve you up a meditation.

You could probably use that.

There's so many beautiful free offerings and free meditations around.

But this one is more than a meditation. It's actually a really powerful visualization.

And this meditation came through in one of our free guided breath work and

meditation sessions. Steph had led us through a really great hard opening breath

work session that I participated in and then I sat down to guide everybody

through the meditation and something really beautiful emerged and so many people really loved

it so I wanted to share with all of you. beautiful emerged and so many people really loved it.

So I wanted to share with all of you.

And for those of you that were on the call live,

I thought you'd appreciate going through it again

and having it as a podcast

so you can refer back to it at any time.

And before we dive in, I just want to reiterate to you

and reassure you a little bit about a couple of things.

The thing I want to reiterate is that, know this is just such a beautiful time of

transformation and I've said on the show and I've said in so many of the lives and the group coaching that I've done that

it's such a beautiful time to really look within and to look at what's not

sustainable within you so that as we emerge from this we leave behind things,

whether it be unresolved wounds, limine belief, patterns of behavior, addictions that we have, that we leave those behind because we are going to be required if we want transformation to happen in our external world for the better, we are going to be required to be the change we want to see in the world.

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