Cavern Of Peace Sleep Meditation

Tracks To Relax Sleep Meditations

Tracks To Relax

Sleep, Alternative Health, Get Sleepy, Bed, Relaxation, Meditation, Health & Fitness, Sleepy, Bedtime, Sleeping, Mental Health, Insomnia, Calm, Meditate, Fall Asleep

4.5 • 4.9K Ratings

🗓️ 31 August 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take a seat in the cavern to begin our countdown to deeper relaxation.

We will then allow our tension to melt away as we take deep breaths in and out, letting go of anything that doesn't help us to relax. As our bodies and minds begin to unwind, we will be lead through a series of empowering affirmations. These affirmations will assure that we are capable, we are strong and we have the power to make the positive changes in our lives that we desire. The noise of the world around us will gently fade away as the white light of the cavern warms us. That light radiates soothing and healing energy which we are able to harness each time we listen, so we can become stronger and feel better.

During the conclusion of this mediation, we will choose one of the deep, reflective pools to gaze into. We will use our imaginations to visualize the positive outcome you desire, as information is revealed by the pool that allows us to grow and improve. This visualization will be a tool we can use anytime we visit the cavern so that we can learn the lesson we need to move forward and believe in our inner strength.

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Transcript

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0:00.0	You're listening to tracks to relax, sleep meditations and relaxation.
0:06.0	Thank you for listening. If you're a regular listener, we sure would appreciate it if you
0:12.7	would take a moment of your time to rate or comment on our podcast. That would be much appreciated.
0:21.2	I want to take a moment and let you know that we've made some changes to tracks to relax
0:27.0	and we've moved our nap meditations to their own separate podcast.
0:32.3	And that podcast is appropriately called nap meditations.
0:37.8	To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com
0:47.7	and click on nap meditations in the top menu. The nap meditations that were on tracks to relax
0:54.4	will be replaced over time with new daytime meditations to help you relax,
1:01.0	relieve stress and become more mindful. And we hope you enjoy this new content that you can
1:08.3	listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible
1:16.5	by our advertisers and sponsors. To listen to our huge meditation collection without ads,
1:25.4	simply visit tracks to relax.com and sign up for our premium podcast feed.
1:33.2	Now let's get started with this session brought to you by.
1:40.8	Every household will get help with energy bills this winter.
1:44.4	The UK Government is giving you an extra £400 to ward your bills. For most households, payments are automatic.
1:55.0	If you're on a traditional pre-payment meter, you'll receive vouchers.
1:59.8	You will also get even more help with your bills with the energy price guarantee.
2:04.5	Find out more at gov.uk forward slash help for households today.
2:18.1	Welcome to Cavern of Peace. A relaxing guided sleep meditation brought to you by
2:25.9	tracks to relax. This audio session is designed to help you relax and fall asleep.
2:38.8	Therefore, never listen to this meditation while driving or doing anything that requires your attention.
	...

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