Alice In Wonderland Chapter 5

Tracks To Relax Sleep Meditations

Tracks To Relax

Sleep, Alternative Health, Get Sleepy, Bed, Relaxation, Meditation, Health & Fitness, Sleepy, Bedtime, Sleeping, Mental Health, Insomnia, Calm, Meditate, Fall Asleep

4.5 • 4.9K Ratings

🗓️ 30 August 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey. Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep. Story by Lewis Carroll.

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Transcript

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0:00.0	You're listening to tracks to relax, sleep meditations and relaxation.
0:06.0	Thank you for listening. If you're a regular listener, we sure would appreciate it if you
0:12.7	would take a moment of your time to rate or comment on our podcast. That would be much appreciated.
0:21.2	I want to take a moment and let you know that we've made some changes to tracks to relax
0:27.0	and we've moved our nap meditations to their own separate podcast.
0:32.3	And that podcast is appropriately called nap meditations.
0:37.8	To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com
0:47.7	and click on nap meditations in the top menu. The nap meditations that were on tracks to relax
0:54.4	will be replaced over time with new daytime meditations to help you relax,
1:01.0	relieve stress and become more mindful. And we hope you enjoy this new content that you can
1:08.3	listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible
1:16.5	by our advertisers and sponsors. To listen to our huge meditation collection without ads,
1:25.4	simply visit tracks to relax.com and sign up for our premium podcast feed.
1:33.2	Now let's get started with this session brought to you by
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2:15.3	You're listening to tracks to relax.
2:21.7	In this sleep meditation episode we'll first be reading Alice in Wonderland chapter five
	...

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