This is the 911 Colors podcast with the operator and his exact twin,

mind is being born and raised in Kentucky and his heroic military service and being born to a completely other mother, Kent Chungus.

What did you say? Does Alan have a handgun? No, I think he's shotgun.

Does he fire it? He's not gonna shoot him.

Oh, yeah. Hi. Hey, did the music fade out? Yeah, it's just good.

Full blast in my it faded out headphones. Good to know. Good to know.

Oh, hi, he swag on. What? Got that knocky swag on. Yeah, but you know where I get my Nike swag?

Look and slam. I've lost a lost 12 pounds and by the way, I am eating really well. I'm eating better, which for me is a thing because I sit in a studio like most of the day that's disturbing.

Yeah, but I'm also intermittently fasting. I have an app on my phone, which I am actually in love with.

I can't tell you how many times I've downloaded an app and I've been like, okay, I'm gonna do this and I pay $69 for some workout routine.

And then, you know, eight minutes later, I delete the app and I'm like, oh, the money will run out. I'll just make sure it doesn't repeat.

You know, so I just forget about them all the time. But this one's actually really cool because I like being told what to do when it comes to this kind of stuff.

I like the fact that what? Huh? Huh?

I did intermittent fasting for a little bit too. And it was it was impressive because I very quickly with intermittent fasting lost my will to live.

Yeah. Well, that that that comes with being bereft of of routine.

Moving on though, are you interested in hearing what I'm using? This isn't an ad.

If you want to look up the app, so it's called body fast. And literally it's got a widget and I put the widget on my home screen on my phone and it tells me.

You love widgets.

It tells me how I'm currently in eating mode. I can eat get this whatever I want for the next six hours and 36 minutes. I eat whatever I want.

And then it makes me fast from 8 p.m. to 12 p.m. So candy after eight.

And it's I'm in my first week of this. So it preps my body by doing this eight to 12 fast window. I'm eating healthy anyway because I've got the meal prep meals that are being sent to my door at 6 30 a.m. every Monday.

Yeah.

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