5 • 1.2K Ratings
🗓️ 29 January 2020
⏱️ 44 minutes
🧾️ Download transcript
This week we continue our special series dedicated to bettering our minds, bodies, time, and lives! And there may be no better person to hear from than Cassy Joy Garcia. Cassy is the .
Listen in as Cassy and Jessica get real and get practical about simplifying wellness though quick recipes, nutrition, fitness, and safer home and beauty products!
Show Links
- Head here to learn more about Cassy and Fed & Fit!
- Head to Jessica Honegger's website for info on her book, transcripts of Going Scared episodes, and more!
Jessica's Social
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0:00.0 | Hey everyone welcome back to the going scared podcast this is your host Jessica Honegger founder of the social impact fashion brand noonday collection |
0:08.0 | join me here every week for conversations on living lives of purpose by leaving comfort and going scared. |
0:14.0 | All right, as most of you know, I've spent the last two years with our house under |
0:18.3 | construction and I cannot tell you how much joy it brought me to start off a new year in a house that we are not going to work on. |
0:27.0 | It's pretty much done. |
0:29.0 | So last year my husband and I lived in the front yard in an airstream for most of the year. |
0:36.4 | Needless to say, cooking eventually went out the window and when it came time to move back |
0:42.2 | into our house and use our beautiful new |
0:44.4 | kitchen I seriously didn't know what to do I was like I mean do it like tacos |
0:51.6 | well I told you guys about it on Instagram and a million of you tagged |
0:57.8 | Fed and fit. Everyone said you've got to go follow Fed and Fit. She will solve all of your what the |
1:06.1 | heck do I cook tonight needs. So I gave Cassie Joy a call and Cassie Joy Garcia. |
1:14.6 | She is a San Antonio native along with me, |
1:17.4 | so we have a shared love of Mexican food, |
1:19.9 | which really worked out. |
1:22.2 | Cassie is on a mission to simplify wellness |
1:24.6 | through quick and tasty recipes, |
1:26.8 | unbiased, easy to understand nutrition |
1:29.0 | and fitness advice and simple swaps |
1:31.0 | for safer home and beauty. |
1:34.0 | Her most recent book, Cook Once, Eat All Week |
1:37.0 | is a revolutionary way to get a delicious, healthy, |
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