New Year, new me. Nah. I'm fine just the way I am. Doing the things I love. Like enjoying

a latte on the bus with some music or on a walk with a friend. My only resolution is

to enjoy more of what I love. Like switching up my usual with oat, soy, almond or coconut.

All delicious non-dairy alternatives available at Starbucks. For no extra charge. While stocks

last subject to availability. Imagine this. You're on the open road in a brand new

Shkoda. Your favorite playlist pumping out. You can go anywhere you want. Literally, because

when you buy selected new Shkodas in our free fuel event, we'll give you 500 pounds worth

of free fuel until February 28th. The world is your oyster. Or you could just go to the supermarket.

A lot. Shkoda. Exclusanya Kyvi NSE Tech delivered by 30th September 23 retail

customers for participating retailers only. Terms applied. Visit Shkoda.co.uk slash fuel

offer. The Ferture. Man, we had to stop the show at some point today and just acknowledge

all the comments and posts and DMs you guys sent Cassie yesterday. In what she did was so courageous

and so vulnerable and clearly a lot of you guys needed to attach that to that message because

you were feeling the same way. I was shocked. I mean, I knew that this happened to some people,

but I didn't realize how pervasive of a problem it was. So yesterday, I told everyone, I felt like

I was sabotaging my friendships on purpose and ruining them because I was no, I didn't want to

meet my friends in public or even see them. And I had stopped texting them so that no meet-ups

would be suggested because I was ashamed and embarrassed of my body and how I looked. I've

had two kids. And whether or not you've had kids is irrelevant, but I have gained a lot of weight.

And my body doesn't look like it did before. And I've struggled with body acceptance my whole life,

but I had gone to a really good point with it. And I felt good. And then this just sort of

undid everything. And I felt like I was back at square one learning to

...