Cassava on Keto?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 19 March 2021
⏱️ 3 minutes
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Summary
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Can you have cassava on keto? Here’s what you need to know.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.2 | I had another question from someone that wanted to know, |
| 0:47.2 | what about those cassava chips? |
| 0:48.8 | Is that okay to consume on keto? |
| 0:50.8 | So there's quite a few people on keto that are consuming a good amount of cassava |
| 0:56.7 | in certain forms, but especially in the form of these chips. |
| 1:00.3 | There's different flavors, and maybe they might read the ingredients and see that it's not potato, |
| 1:07.9 | it's not corn chips, cassava. |
| 1:10.4 | It's probably low on the glycemic index. |
| 1:13.5 | Unfortunately, it's very high in carb, very similar to the potato, |
| 1:18.0 | and it's very high on the glycemic index. |
| 1:20.7 | Unfortunately, it is a starch, it's a root vegetable, |
| 1:25.1 | and they use cassava to make tapioca, another non-keto-friendly compound. |
| 1:33.5 | And another name of cassava would be yuca, again, not friendly on keto. |
| 1:39.7 | Now, the other problem with cassava is this. |
... |
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