Go out into the real world, make sure you can keep doing these things.

Go on vacation, hang out with friends, see what works, see what doesn't, and develop

your own custom blueprint for not just achieving the fat loss results you want, but keeping

them for the rest of your life.

And folks, that's what I'm really about, not short-term body transformations.

What we aim to do here is how people like Dan, like you, create the next 30 years of

your life, the best 30 years of your life.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve, with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Today, I'm going to do a case study breakdown with one of my clients.

His name is Dan.

He is a 52-year-old attorney who lost 40 pounds in five months in my coaching program.

And he achieved this result without, that's the key word, without giving up alcohol or

following time-consuming workouts.

In fact, he only did 4-20-minute workouts in the gym each week.

So if you want to hear this case study breakdown and how I'm able to get these incredible results

with my clients, I mean, 40 pounds in five months, imagine you may not even have that

much to lose.

But imagine if you do hitting that result in just five months, what would that do for

you?

Well, that's what we're going to talk about.

...