Case Kenny on the Opposite of Settling in Love & Life

The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense

Cathy Heller

Judaism, Religion & Spirituality, Spirituality

4.9 • 7.7K Ratings

🗓️ 18 August 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you create a relationship and a life that expands your spark instead of dimming it? Author, podcaster, and mindfulness expert Case Kenny shares his refreshing philosophy on “settling up” in relationships, the power of being unapologetically yourself, and how to quiet the overthinking mind so you can attract what truly aligns with you. You’ll learn how to build optimism through mindfulness, why playfulness is an essential part of love, and how to hold your standard for a relationship that celebrates your joy, your ambition, your independence, and your essence.- Join Cathy's free podcast bootcamp starting August 18th! cathyheller.com/bootcamp- Join This Abundant Life cathyheller.com/life- Start your free trial of the Confetti Collective for bonus meditations cathyheller.com/confetti- Join Cathy at her retreat Sept 13-15th in Boca Raton, Florida! cathyheller.com/infiniteyes- Get Case Kenny's book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark https://www.casekenny.com/- Follow Case on Instagram @case.kenny - Listen to Case's podcast, New Mindset, Who Dis? wherever you listen to podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, guys, it's Kathy Heller. Welcome back. I hope that you had a beautiful weekend. And I'm really
0:07.8	excited for you to hear today's conversation with the brilliant Case Kenny. He is an author,
0:13.0	creator, mindfulness expert, and he's also a podcast host. And he's on a mission to help people
0:17.8	live more optimistic, mindful, and authentic lives. He has this incredible
0:22.3	way of taking big ideas about self-awareness and confidence and quieting that overthinking
0:27.4	mind and making things super practical and doable. Case has helped so many people through his
0:33.0	massively popular podcast, New Mindset, Who Dis, and through this viral red pen wisdom he has on
0:39.8	Instagram that's reached hundreds of millions of people. And now with his new book, the opposite of
0:45.5	settling, how to get everything you want out of love and life without losing your spark,
0:49.5	he's flipping the script on modern relationships showing us how to find love that expands us instead of dims
0:55.2	our spark. It's a really powerful guide to navigating modern relationships and it officially comes out
0:59.7	tomorrow, so make sure they get your copy. I've been following case for a while and I know that I've
1:04.4	screenshoted his post and reposted him. So it was really fun to sit down with him and have this
1:09.1	back and forth conversation on mindfulness and relationships.
1:12.3	He's such a heart-centered down-to-earth person and he's so wise beyond his years.
1:17.1	You're going to love what he has to share.
1:18.9	So without further ado, please welcome the incredible Case, Kenny.
1:22.6	Case, thank you so much for coming and being on the podcast.
1:25.9	Of course. Thanks for having me.
1:27.7	Yeah, I was just telling you before we officially started recording that I, much for coming and being on the podcast. Of course. Thanks for having me. Yeah.
1:28.0	I was just telling you before we officially started recording that I love your work.
1:33.0	I love your essence.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cathy Heller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cathy Heller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.