You know, one of the things about hosting a show that's literally centered around meals is that you start thinking a lot about what foods do to your body.

As for me, it's not just about enjoying a dinner with a friend. It's about feeling good after the meal, too.

That's why I've been really curious about Cygnos. It's an AI-powered app that pairs with a biosensor to help you

actually see in real time how your body responds to what you're eating, your stress, your sleep,

and even when you take a walk after dinner, instead of guessing, you suddenly get this clear picture

of what's happening inside your body. Here's what I like.

Signos can tell you which foods actually cause blood sugar spikes.

It can give you little nudges in the moment like, hey, maybe take a quick walk.

And it even helps you notice the difference between when you're really hungry and when you're just bored or stressed.

Honestly, I wish I had had this when I was figuring

out how to eat more intuitively. Signos really does take the guesswork out of managing your weight

and building healthier habits. And right now, they've got an exclusive offer just for our listeners.

Go to Cygnos.com. That's sig-n-os.com, and use code D-O-M to get $10 off select

plans. That's Cygnos.com code D-O-M for $10 off select plans today.

You know, one of my favorite parts about this show is how much it reminds me of the little ways people show up for each other.

A few years ago, I was starting rehearsal for a new play, and a friend surprised me by sending money for my lunch on the first day.

It was such a small gesture, but it made me feel so supported like, hey, I've got you.

That's what I love about Zell. Whether it's a big

moment or a small one, Zell makes it easy to send and receive money directly between enrolled

bank accounts. So when someone you care about needs it or when you want to make a thoughtful

gesture, it's right there. When accounts send money with Zell. Look for Zell in your banking app

or head to Zell.com to learn more.

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