You know, one of the things about hosting a show that's literally centered around meals is that you start thinking a lot about what foods do to your body.

As for me, it's not just about enjoying a dinner with a friend. It's about feeling good after the meal, too.

That's why I've been really curious about Cygnos. It's an AI-powered app that pairs with a biosensor to help you

actually see in real time how your body responds to what you're eating, your stress, your sleep,

and even when you take a walk after dinner, instead of guessing, you suddenly get this clear picture

of what's happening inside your body. Here's what I like.

Signos can tell you which foods actually cause blood sugar spikes.

It can give you little nudges in the moment like, hey, maybe take a quick walk.

And it even helps you notice the difference between when you're really hungry and when you're just bored or stressed.

Honestly, I wish I had had this when I was figuring

out how to eat more intuitively. Signos really does take the guesswork out of managing your weight

and building healthier habits. And right now, they've got an exclusive offer just for our listeners.

Go to Cygnos.com. That's sig-n-os.com, and use code D-O-M to get $10 off select

plans. That's Cygnos.com code D-O-M for $10 off select plans today.

Anyone else ever look at their dog's dinner bowl and think, oh, buddy, you deserve better than this? I feel that all the time with my two dogs, Sam, my golden doodle, and Leaf, my tiny but mighty morkey. I want meal time to be more than just fuel for them. It should be something exciting. I mean, yes, they do act so excited when I feed them anything, but sometimes I just think they're faking it, you know?

That's why I've been eyeing nom-nom-nom. The recipes are gently cooked and actually designed to engage your pup senses with textures, smells, and vibrant ingredients that keep things endlessly

interesting. They've got six different recipes like pork potluck, chicken cuisine, beef mash, and more. And every one of them

is crafted by vet nutritionalists, which gives me real peace of mind. The idea that salmon

leaf could have meals with premium proteins and vibrant veggies, cooked in small batches

so the nutrients and textures stay intact, sounds like something I definitely want them to try.

After all, I wouldn't want to eat the same thing day after day, so why should they?

Keep mealtime exciting with Nom Nom.

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