Today, I am blessed to have here with me Caroline Alan. Dan Howard and Caroline Alan founded BEAM Minerals as a vehicle for promoting the amazing power of plant-based fulvic and humic minerals. Their personal experiences using these completely natural substances transformed their health and their understanding of healing. As a result of their experiences, Dan and Caroline are committed to providing completely pure, 100% bioavailable, sustainably produced, fulvic, and humic products. In this episode, Caroline Alan explains everything you need to know about minerals. Did you know that every single cell in your body requires minerals? Unfortunately, most people are mineral depleted. Caroline explains why you may be suffering from mineral deficiency and not getting enough minerals from the foods you eat. Luckily, Caroline reveals how you can replenish minerals through her products like Micro-BOOST, Electrolyze, and Insta-Lytes. Tune in as we chat about avoiding period symptoms with minerals, what you need to know about minerals on a carnivore diet, and why Caroline recommends liquid plant-based minerals. Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order. 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:10] Every Single Cell In Your Body Needs Minerals To Thrive If you took all the water out of your body, you'd be a little pile of minerals. Your entire body, including the mitochondria, is driven off of minerals and amino acids. When you are mineral depleted, it's like the light is dimmed. Every single part of your body is made of cells; each cell requires minerals. You have to have minerals to generate ATPs. [09:10] Mineral Deficiency: The Reason You Aren’t Getting Enough Minerals From Your Food You can’t get minerals from the food that you eat because farming has depleted our food of natural minerals. Farmers spray the plants and the soil with things that kill the microbes. The minerals in the food that you eat are made from microbes. Hidden hunger happens when you have multiple micronutrient deficiencies. Overall, Caroline wants everyone to know that you need a full spectrum of minerals. Most likely, you will need supplements. [14:25] Plant-Based Minerals Are Bioavailable So Your Body Can Use Immediately Bioavailability has three stages: digestion, absorption, and assimilation. Without these three stages, whatever you put in your mouth is useless. When you consume something, it has to be broken down into its chemical components. If you take a supplement made from bones, shells, and rocks, your body won’t be able to digest it properly. However, your body is wholly evolved to digest minerals from plants. [20:20] Assimilation: How Your Mitochondria Gets Access To Essential Minerals Most minerals do not do their job unless they've been assimilated into the cell where the mitochondria can access them. The reason that many of us don't have good assimilation is that we don't have a lot of flavonoids in our system. Liquid plant-based minerals have flavonoids that can carry nutrients into the cell. You can take a significant amount of magnesium; only some of it is digested. Then a smaller portion of it's absorbed, and then a minimal amount is assimilated. [35:25] Do You Follow A Carnivore Diet? What You Need To Know About Glyphosate You want to provide the tools that your body already has evolved to use. If you eat a carnivore diet, what you really want to do is get meat that is only grass-fed all the way completely up to the end, with no grain finishing. Sadly, most meat is finished with grain. A lot of time, cows eat oats that get sprayed with glyphosate directly. Learn more about glyphosate from Stephanie Seneff, Ph.D.: https://stephanieseneff.net/ [38:50] Micro-BOOST and Electrolyze For Energy Production and Detoxification Get Micro-BOOST: Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order. Get Electrolyze: Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order. Micro-BOOST provides a full spectrum of micronutrients and full-system detoxification support for the body’s cellular system. Micro-BOOST and Electrolyze give you this incredible energy associated with the fulvic nutrient uptake. [51:00] The Reason You Need Minerals To Help With Painful Period Symptoms Insta-Lytes is incredibly effective if you deal with monthly cramping. Insta-Lytes: Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order. Cramping and bloating from periods can be supported by minerals. Menstrual problems are a sign of a lack of homeostasis. You are less likely to suffer period-related symptoms if you provide your body with minerals. AND MUCH MORE! Resources from this episode: Check out Beam Minerals: Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order. Follow Caroline Alan LinkedIn: https://www.linkedin.com/in/caroline-alan-692792/ Follow Beam Minerals Facebook: https://www.facebook.com/beamminerals Instagram: https://www.instagram.com/beamminerals/ Stephanie Seneff, Ph.D: https://stephanieseneff.net/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.