Carnivore Steak and Butter Gal: Restored Metabolism & 25 lbs Weight Loss

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 19 October 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is with the Steak & Butter Gal, Bella Ma! We talk all abut her journey from being vegan for 6 years to lose weight, to going carnivore, restoring her metabolism and getting 25 lbs effortless weight loss. It's a fun episode and I really enjoyed having Bella on the show!!

Steak and Butter Gal, aka Bella, is a classically trained concert pianist and violinist who is passionate about advocating an animal-based diet for optimal health. Most recently, she graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM), specializing in violin and piano performance. Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Sustaining a demanding performance schedule requires utmost mental clarity, unwavering focus, steadfast emotional reserve, and resilience to high stress situations. As such, Bella believes that diet plays a pivotal role in fortifying the considerable physiological and psychological faculties necessary for her rigorous lifestyle. Today, she continues to spread the power of music both online and in person through performances and teaching and combines that with the knowledge and advocacy of the Carnivore diet.

Socials:

Facebook:https://fb.me/thesteakandbuttergal

Bella on Instagram

Bella on Youtube!

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Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:11.7	Hey guys, welcome back to the podcast. I'm so excited to have Isabella, also known as
1:18.4	Steak and Butter Gal, joining us today. She is a carnivore enthusiast and she shares amazing,
1:26.9	delicious recipes like her egg pudding, which took the internet
1:30.5	by storm in the low carb and carnivore community.
1:35.1	And she is just a really lovely person.
1:38.1	I'm so excited to have her on today.
1:40.7	And we're going to talk about how she lost 25 pounds with carnivore, how she made the transition
1:47.3	from being vegan to carnivore and much, much more. So if you know of anyone that you think would
1:55.5	enjoy this episode, please do share it with them as well. And without further ado,
	...

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