Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys. Welcome back to the podcast. I'm so excited to have a very special guest coming on today.

And the topics that we are getting into are really important. We're talking all about body dysmorphia, body image and vulnerability. My guest today is Megan. She is known on

Instagram as the koala queen. The keto koala queen is how she initially started out her Instagram.

And since then, she has grown her account over the years to be so much more than just diet and food and to talk

about mental health and her mental health journey recovery from binge eating from restriction

from you know how she has dealt with body dysmorphic and negative body image in her life

she's just really an amazing person and

someone that I connected with instantly when we first met over Instagram years ago. So we've been

talking about having a conversation for years and I've been wanting to get her on the podcast

...