Carmela Cardama Baez | Oregon Running Experience, Winning the 10k at NCAA's & Her Keys to Confidence
Convos Over Cold Brew with Emma Abrahamson
Emma Abrahamson
5 • 1.2K Ratings
🗓️ 9 September 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode Emma sits down with Carmela Cardama Baez, Emma's Oregon teammate and 2021 NCAA Champion in the 10k. We dive into her experience in the NCAA coming from Spain, transferring, adapting to different coaches, building confidence and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Carmela on Instagram at @carmememela!
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Transcript
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| 0:00.0 | What's up fellas welcome back to commas over cold brew with me your host Emma Abrahamson |
| 0:05.9 | Today we're talking with one of my old Oregon teammates Carmella Cardama bias |
| 0:10.2 | She's currently a professional runner for on athletics club in Boulder, Colorado |
| 0:15.0 | So she just joined their team and signed a professional contract. We were teammates my senior year for a couple months after she transferred from Florida state |
| 0:22.8 | And she ended up going on to win the 10k NCAAs |
| 0:26.0 | She's also from Spain. So we touch on that a lot in the episode |
| 0:30.2 | We also just talk about some of the good memories together her running experience the differences between |
| 0:34.8 | Different coaches that she's had and honestly just a really good episode and it was really good to catch up with Carmella |
| 0:40.0 | It's been a little bit of time |
| 0:41.1 | So I hope you guys enjoy don't forget to rate and review an apple podcast if you guys love the podcast to help me out so much |
| 0:47.0 | And it also helps get more credible guests on if they see that you guys love the show and you're rating and reviewing on apple podcasts |
| 0:53.4 | They'll be more likely to come on and answer your listener questions |
| 0:56.4 | So be sure to do that if you haven't already literally takes five seconds, and it means the world to me today's episode is brought to you by |
| 1:02.3 | Inside tracker when you do what you love like running like racing like enjoying the great outdoors |
| 1:07.3 | You want to do it for life inside tracker can help inside tracker was founded in |
| 1:12.0 | 2009 by leading scientists in aging genetics and biometrics using their patented algorithm |
| 1:17.1 | Inside tracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science back |
| 1:23.2 | Recommendations for positive diet and lifestyle changes. I have been loving working with inside tracker |
| 1:29.0 | For example, I had no idea that my iron was low and also that I had low vitamin D levels even though I have been in |
| 1:35.8 | California and I was in Hawaii a couple weeks ago and I still have low vitamin D levels |
| 1:39.8 | So I've definitely been taking my supplement as inside trackers recommended to me and it definitely keeps me accountable |
| 1:45.6 | So I love that |
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