Career Change Anxiety: Ask the Expert
Owning It: The Anxiety Podcast
Caroline Foran
4.4 • 654 Ratings
🗓️ 13 February 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
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For this episode I am joined by author of The Career Change Guide Rachel Schofield to talk about career change anxiety. We are anxious about change but there's rarely as significant a life change we're all likely to make as when we change up our work. Maybe you're wanting an entire overhaul in a new direction or you're wanting to start that business you've always thought would be worth doing but fear and anxiety have held you back. Here, Rachel answers your questions as well as talking through her 5 steps to figuring out what to do. The book is available now and widely stocked.
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Transcript
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| 0:00.0 | Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. |
| 0:08.0 | If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. |
| 0:13.0 | Listeners of the pod get a 20% discount forever at carolineforin.substack.com. |
| 0:18.7 | Thank you. |
| 0:20.1 | Hello, dear listener and welcome back to owning at the Anxiety podcast with me, Caroline Foran.substack.com. Thank you. Hello, dear listener and welcome back to owning at the anxiety |
| 0:22.8 | podcast with me, Caroline Forin. Now, if you ever made a change in your career or job, or maybe |
| 0:28.5 | you've been toying with the idea of a change, or you've made one and you're thinking, oh my God, |
| 0:31.9 | did I make the right choice, you'll be familiar with the anxiety that goes along with having to make |
| 0:36.3 | big decisions in your work life. I am joined by Rachel Schofield. She is a former BBC journalist and presenter. She's |
| 0:42.6 | incredible. She's so accomplished. She is now a fully qualified personal development coach |
| 0:47.2 | specialising in career change and career coaching. And her book, The Career Change Guide, |
| 0:51.8 | is such a brilliant read. It's to help you figure out what you want to do career-wise |
| 0:57.3 | and how to go about making that change with five very simple steps. |
| 1:00.8 | Here, she talks me through what those steps are, |
| 1:02.9 | as well as answering your questions relating to career change anxiety. |
| 1:06.2 | I got a lot from this episode, and I hope you will too. |
| 1:08.4 | If you're thinking about making a change, |
| 1:10.1 | you will come out of this knowing what to do one way or another. |
| 1:17.1 | Rachel, thank you so much for agreeing to be a guest on owning it the anxiety podcast. |
| 1:21.7 | I'm so happy to have you. This is such a necessary topic to discuss and you are the woman |
| 1:26.5 | for the job. Thank you for being here. |
| 1:28.5 | Hey, it's a pleasure. Thanks for having me. |
... |
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