Care and Mercy for Post-Traumatic Stress

The Allender Center Podcast

The Allender Center

Psychology, Religion & Spirituality, Mental Health, Christianity, Trauma, Health & Fitness, Theology

4.6 • 628 Ratings

🗓️ 30 April 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dan and Rachael continue their conversation from last week about post-traumatic stress. Once we identify and acknowledge it, how do we offer care for ourselves and those around us?

We hope this conversation inspires you to contemplate some of the simple self-care practices and rituals you can implement in your own life, and the ways in which you can tend to yourself and others with mercy and care.

Transcript

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0:00.0	Thank you for listening to the Allender Center podcast.
0:06.7	I'm Dr. Dan Allender.
0:08.7	And I'm Rachel Clinton-Centen.
0:10.5	We're fiercely committed to providing hope and healing to a fragmented world.
0:14.7	And restoration for the heart.
0:17.2	Thank you for joining us.
0:18.5	Let's get this conversation started.
0:30.5	Thank you for joining us. Let's get this conversation started. Well, I have to admit, Rachel, last week I didn't want to do the podcast.
0:36.2	But soon after finishing, I felt some degree of like, okay.
0:44.9	I don't know if that's much of a statement of faith.
0:48.1	But it's like, okay, okay.
0:51.5	I can do something in the next few hours to begin to engage that fog or that growing
1:02.4	sense of irritability and anxiety and numbness. I even chose, I mean, I'm a little bit proud of myself.
1:15.4	I know where Becky is hidden the jelly beans.
1:19.6	And she thinks she hides them.
1:22.5	Well, it's so sad.
1:23.9	Like I ask her to hide it and then I look for it.
1:26.3	And it's just not that much effort to
1:28.3	find where she's hidden it. But I chose not to devour like any of them. So as we begin to
1:36.7	address some of the effects of post-traumatic stress, we want to begin in this time of reflection
1:43.7	to talk about what it means to put the mask on,
1:47.6	and then how to begin thinking about helping somebody else who actually may not have a clue
	...

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