In this episode, cardio doesn't work.

That's right, I said it.

Fuck you and your cardio.

Bitches.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Test, test. Test, test. Test, test, test.

Test, test, test, testing, testing.

Test, test, test, testing.

Test, test, test, test, test.

Welcome, everyone to episode 700 and a certain 5 of the daily mother.

Swo, the most muscular. Swolecast, beard cast, broadcast, gang cast, man cast, taint cast, I'm just going to say nipple cast, if I didn't say that already, in the realm, because when I flex, you flex, we all pinch our nips. I mean, we all flex our biceps. Apologies, my goodness, my goodness. Welcome everyone to episode 700 and squirty-five.

Yesterday was squirty-four, and tomorrow will be squirty-six.

So welcome on a Friday, on a free, on a Freya's Day, whatever Viking-ish you want to, what

you want to want to deal with.

I'm going to bring the hammer today.

That's for damn sure.

So welcome, everyone, if you're catching a on a Friday's Eve, which you probably are if you're watching because it's Friday evening and that's how the fuck it works. And I think we should be blowing up this episode. I think it should be absolutely huge. I think it should be very packed. I think there should be a lot of heads in here. And we're going to talk some cardio today.

I'm going to literally rip cardio a new asshole and just pretty much knock on it the entire time.

So if you don't want to watch the rest of this episode and you love cardio and you get offended and you're like, oh my God, I love cardio.

...