Cardio 101 - Episode 2559

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 28 October 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2559 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, and more. https://vinnietortorich.com/2024/10/cardio-101-episode-2559 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Sharing Some Fanfare Vinnie received a message from a couple who recently welcomed a baby, and they credit NSNG®. (2:00) They chat about other improvements related to sexual health. They chat about listener Ashley (on Instagram @auntie_nsng), who recently participated in her first powerlifting competition. (10:00) Anna briefly shares issues with Shopify, and as a result, she shares an email she received from Reneé. (13:00) The lesson is that it's never too late to start and succeed with NSNG®. Vinnie addresses a recent topic in the health and wellness space surrounding Robb Wolf. (15:15) The issue concerns the product LMNT; Dr. Tro has called out an issue he has with it. To avoid the whole issue, take Ultra Salt, which doesn't contain maltodextrin. Anna is doing book events to promote her book Eat Happy Italian. (24:00) She shares her recent experience in Santa Barbara. They discuss the confusion around certain headlines. Two examples are the hype around "blue zones" and false claims about eggs. Anna is very excited to share her recipes and what she knows. She is offering solutions to people who care about their metabolic health. (34:00) Cardio 101 Which exercise, cardio or anaerobic, is better has been a long debate. (40:30) Exercise is a poor way to lose weight. (42:00) If you get your body to run efficiently through proper nutrition and keep your insulin low, exercise will magnify it. Vinnie discusses various exercises and why you need *both* cardio and weights. Rucking is a good exercise, and Vinnie has suggestions for what he does. (50:00) Do not run with ankle weights; you can mess up your joints or tendons. (56:00) Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDF'S; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) https://eathappykitchen.com/ More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Great news. Dirty Keto is now on Amazon. Go, if you're living in the U.S., go straight to Amazon and get Dirty Keto.
0:10.0	Watch it, rate it and review it. If you're outside of the U.S., meaning Western Europe or Canada or Mexico, it's not there yet.
0:20.7	Don't ask me why.
0:21.8	Listen, those people made me put a PG-13 rating on it when there was nothing in it that would have caused that.
0:28.2	But let's get ahead of this thing.
0:30.4	Let's watch it, rate it, and review it.
0:32.9	Go get Dirty Keto right now and on with the show.
0:37.8	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:44.9	From Los Angeles, California, this is the Fitness Confidential podcast with Vinny Tortorich, founder of NSNG, and his co-host, Anna Vachino.
1:02.4	I am Vinny Toterich. Folks, your good intentions have been stolen, but don't worry.
1:12.6	I'm here to help you get them back.
1:15.6	You may be soft and succulent at the beginning of this process.
1:18.7	But hang in there before long you will be lean and mean, guaranteed.
1:29.1	I don't mind stealing bread from the miles of decadence.
1:36.2	Well, I can't feed on the powerless When my cup's already overfilled.
1:42.3	Yeah. Yeah. yeah yeah
1:44.3	but it's on the table
1:50.6	fires cooking
1:52.8	and the farming babies
1:57.6	where slaves are working
2:00.3	the blood is on the table and the And baby, the slaves are working.
2:07.1	The blood is on the table and the mouths are choking.
	...

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