Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 9 July 2020
⏱️ 121 minutes
🧾️ Download transcript
Summary
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- Live Ramp Test Recap
- Why TSS doesn’t increase linearly
- Do carbs stop you from burning fat?
- How to plan and recover from a training camp
- Training slow cadence for climbing
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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• Get Started: https://www.trainerroad.com/getting-started
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road |
| 0:06.0 | I'm coach Jonathan Lee and we have with us him switch up the order now trainer road in canondales amber Pierce |
| 0:11.6 | How you doing? |
| 0:12.3 | Ever hi everybody? I'm doing good. Thanks Jonathan. Yeah, and we have our head coach Chad Timberman |
| 0:17.7 | Hi, and everybody |
| 0:20.5 | What so excited like I'm supposed to say a particular thing? |
| 0:23.2 | No, no |
| 0:24.4 | You're enough as you chat and then our last but not least our CEO Nate Pearson. How's it going Nate? Hello? |
| 0:30.0 | I'm good. You're riding on a high. We'll talk about that in a little bit |
| 0:33.6 | But you're doing you're doing real well right now |
| 0:35.3 | So first things first. Thank you for tuning in if you're joining us on YouTube |
| 0:38.8 | You can do so at youtube.com slash trainer road every Thursday at 8 a.m |
| 0:42.8 | Pacific is usually when we record the podcast and we stream live |
| 0:46.2 | So you can join us and you can answer your questions there |
| 0:48.5 | You can also watch the podcast which |
| 0:50.7 | Sometimes we talk with our hands. Sometimes you do strange things and you might want to check it out |
| 0:55.5 | Maybe you want to see us live. I don't know |
| 0:57.1 | But it would be a blast to have you all join us and you can check it out on youtube |
| 1:00.2 | You can let that play in the background too and listen to the podcast that way |
| 1:03.3 | You can subscribe to this podcast on youtube subscribe to it on whatever podcast app you're using as well |
| 1:08.4 | That way you don't miss an episode |
| 1:10.0 | Okay, with all of that said |
... |
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