Carbs or Keto, Which is best for exercise? - With guest Zach Bitter

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 30 November 2020

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

// R E A D Y • S E T • R E S E T

This episode is all about ultramarathons, the best diet for your fitness level, and biohacks to improve your performance.

Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past experience, Zach is here to help. Zach graduated from the University of Wisconsin - Stevens Point, where he studied education and competed in cross country and track and field. As an educator, he learned how to work with people at the individual level.

In this podcast, we cover:

Your nutrition will depend on your fitness goals
Ways to biohacks your performance
How to recover from a brutal workout using protein
Ways to prevent injuries using biohacks and nutrition
About the one-hundred-mile distance ultramarathon
Why a training plan can be detrimental
How Zach prepares for his marathons

// E P I S O D E S P O N S O R S

Interested in our upcoming Reset Experience 2021? Join us here today!
Get a free Whoop band and 30 days for free when you use our link here! Be sure to join our Resetter team when you join with code: COMM-9189B8

// R E S O U R C E S M E N T I O N E D

// F O L L O W

Instagram | @dr.mindypelz & @theresetterpodcast
Facebook | /drmindypelz & /theresetterpodcast
Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Transcript

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0:00.0	The information discussed in this episode is intended as general information only.
0:04.3	It is not intended for one-on-one medical advice and you should always consult your health care
0:08.7	practitioner before making any changes. And if you like the content discussed in this episode, please go leave a review
0:16.3	so that others can benefit from it as well.
0:19.1	I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.
0:28.0	I like to do that by bringing you the latest science, the greatest thought leaders,
0:33.3	and applicable steps that help you tap into your own
0:36.5	internal healing power.
0:38.2	The purpose of this podcast is to give you the power back
0:42.2	and help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.
0:51.0	Welcome to the Recenter Podcast. This is Jessica,
0:54.0	Sidekick and co-host with Dr. Mindy, and this is episode 48, and we are here
1:00.0	with an incredible guest today, Zach Bitter.
1:03.0	For those of you that are fitness enthusiasts,
1:06.0	you are going to love today's episode.
1:09.0	Zach is an endurance athlete and a coach
1:12.0	who has broken two world records.
1:14.4	In August of 2019 he captured the 100 mile world record
1:18.8	finishing 100 miles in 11 hours and 19 minutes.
1:22.9	And in today's podcast, we are going to, of course,
1:25.8	discuss how incredible it is to break two world records
1:28.4	and how the heck you decide you want to do a 100 mile race.
	...

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