Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on

making healthy living approachable hosted by yours truly Cameron Rogers.

Hello, hello, happy Friday.

I am super pumped about today's episode.

She is super informative and educational

and talking about something that I know a lot of this freckled food eat family cares about

Hormones something I care about as I am experiencing a massive influx of them pregnant and really just being

mind-blown of how they can control our body and just everything involved as I go through the many symptoms of pregnancy.

But it's something I even cared about beforehand. As you guys know, I struggled

after going off birth control after being on it for 12 years. I didn't get my period for a year. I got it.

Then I was told potentially we were going to have to do IVF, then we got pregnant kind of out of nowhere.

So it's just so interesting to me and I think this

conversation will be incredibly informative for this community. So we are

about to speak with Candice Birch, she is the founder of your hormone balance and is a hormone health educator.

She is a journalist and woman's health advocate.

She has a master's degree in health education and focuses on endocrinology and hormonal health.

She used to work at a Premier hormone testing agency

after graduating from school,

and that's kind of where she first got introduced to all of this and now she basically helps you test your hormones through a saliva kit go go through the results,

and then help you with an action plan

to get everything back in balance if it is not in balance already.

So you can head to the website that's linked in the show notes,

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