Cancer-Fighting Foods, Supplements & Lifestyle
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.5 • 774 Ratings
🗓️ 21 August 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
Everyone’s cancer risk is different based on unique medical histories, genetics, and environmental exposures. But our diet and lifestyle choices are important influences on cancer within our control, which optimize the body’s “terrain” to fight and/or prevent cancer. In this podcast, Dr. Nalini Chilkov shares her recommended cancer-fighting foods and supplements (which may vary depending on your risk factors), as well as lifestyle recommendations like sleep and exercise. https://drruscio.com/?p=33094
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine. |
| 0:15.2 | To make sure you're up to date on this and other important topics, visit Dr. Rousso.com and sign up to receive weekly updates. |
| 0:22.9 | That's DRR-R-U-S-C-I-O.com. |
| 0:26.9 | The following discussion is for educational purposes only and is not intended to diagnose or treat |
| 0:32.1 | any disease. |
| 0:33.2 | Please do not apply any of this information without first speaking with your doctor. |
| 0:37.1 | Now, let's head to the show. |
| 0:41.7 | Hi, everyone. Welcome to Dr. Roush Radio. This is Dr. Roush, today I'm here with Dr. Bologna |
| 0:46.8 | Chilkov, and we're going to be talking about cancer and what you can do to prevent cancer |
| 0:51.8 | and all things cancer-related. Welcome to the show. Thank you. Can you tell |
| 0:57.1 | people briefly about your background before we jump in? Absolutely. I've been in practice for 35 years. I can't |
| 1:04.9 | believe it. I'm a doctor of Oriental Medicine and Acupuncture and I specialize in integrative oncology, and I have built a system |
| 1:15.2 | called the outsmart cancer system that is really collaborative with all teams of clinicians |
| 1:22.5 | so that patients get the very best outcomes. And I also train clinicians how to use my system. |
| 1:29.6 | So we have resources for patients and for physicians. |
| 1:34.6 | Awesome. |
| 1:35.4 | So are there some fundamental pillars to this system that we can kind of organize |
| 1:39.9 | and then jump into an expansion on each? |
| 1:43.0 | Absolutely. |
| 1:43.8 | I think what's really fundamental is to understand that the patient needs both a plan for their health |
| 1:52.8 | and a plan for their disease. |
| 1:54.6 | So they have usually their disease experts, but they need us to be their health experts. |
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