Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about cancer and ketones.

There's some very, very important points I'm going to bring up.

Let's spend this debate on whether the ketogenic diet is good or bad for cancer.

Also whether the ketogenic diet is the best diet once you get cancer.

Well, here's my viewpoint based on the data that I have.

I believe that a healthy ketogenic diet within a minute fasting and periodic prolonged

fasting can prevent cancer and it is the diet and program to prevent cancer.

How do I say that?

Because the actual cause of cancer is mitochondrial damage and there's nothing that destroys the

mitochondria more than metabolic syndrome and high insulin in a diet that is high in

sugar.

It's massive damage to the mitochondria.

So this is why healthy keto and interment fasting is what you need to do to prevent

cancer.

But what is the best diet you should go on when you get cancer?

That's a different protocol.

I'm going to cover that in a second, but I want to first talk about ketones.

You have two types of ketones.

You have the ketones that are produced by a low carb diet and you also have ketones

that are produced when you're fasting.

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