Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's discuss the side effects of not consuming breakfast. What would happen? You might be at risk for high blood pressure, high cholesterol, diabetes, gaining weight, developing a slow metabolism.

And let's not fail to mention you might be

over eating at lunchtime or dinner because we all know that breakfast is the

most important meal of the day right

fact I used to promote it in my first book that I put out I did my research

and I found even Harvard University said that you need to consume a breakfast meal

or you're going to have a lot of negative health consequences, including craving carbs later in the day.

So where did this idea actually come from?

Well, it all just came from a lobbyist group starting late 19th century which is basically a

fear campaign to get you to eat more cereal and bacon in fact in my first book i was the guy

that would tell you that breakfast is the most important meal the day and you should definitely not skip

it and i remember

reading some research on that even by harvard university that said that if you don't consume

your breakfast you're going to crave carbohydrates late at night so it just goes to show you that

when you have a fixed idea you're very unwilling to look at other viewpoints in

fact even myself i had to have several people over course of years show me that consuming breakfast

is not the best idea before i actually could change my mind about it. I think changing someone's mind about something

if they have a fixed idea is a very difficult thing, if not impossible. But back in the late

1800s, there was a man by the name of Harvey Kellogg, who was known for his cornflakes, right?

I mean, back then, I'm sure cornflakes was a lot different than it is now with the

frosted corn flakes, but I think he started the famous Battle Creek Sanitarium in Michigan,

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