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Take the quiz every weekday at the Quiz dot Fox

and then listen to the Quiz podcast to find out how you did.

Clay, share, and of course listen listen to the quiz at the quiz.

Fox. One, Canada spirals into a dictatorship. Two, Hillary Clinton spied on Donald Trump that much is clear.

What is not is how many people will end up in handcuffs.

3. Explain to me like I'm five. Why should we be worried about China?

A conversation with Congressman Michael Waltz. It's the Wilkes-Theme podcast on Fox News

podcast. What's up? It's the Wil Kane Podcast on Fox News Podcast.

What's up? It's Wednesday. It's midweek and it's you and me back together again.

And it is me on say day three or four or so on 75 hard. I'm back in I'm going.

I'm not going strong. I'm not going hard but I am going healthy. I have a lot of thoughts about discipline

but I'm in no position to sermonize, preach, or even share with you my early thoughts on discipline.

You know I've had a couple of false starts.

So let's just go into this with a bit of humility will. Let's not share every

gory detail. Well, I've already done that. Let's not share every thought, every step of the way. Well, that's what I'm paid to do.

I do have some thoughts on discipline. I do have some thoughts about what it means to quit.

Okay, okay, okay, I can't help myself. I actually... do have some thoughts about what it means to quit.

Okay, okay, I can't help myself.

I actually wasn't going to do this,

so I'm just vomiting thoughts up in real time.

...