Can Your Thoughts Change Your Body's Chemistry?
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 17 July 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
Words matter. Not just for those that hear them, but also for those that speak them. In this episode of The Brain Warrior's Way Podcast, the third in a series on the power of words, Dr. Daniel Amen and Tana Amen describe what happens inside your body and brain when certain types of words are spoken or heard, whether aloud or merely inside your head. Daniel and Tana also discuss how this info can be a useful tool in interactions between parents and their children.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.3 | Welcome back. |
| 0:51.0 | We're talking about the words that we use and how they matter every time you have a thought, |
| 0:59.7 | every time you tell yourself something. Your brain releases chemicals every single time and when |
| 1:07.4 | you say negative words to yourself your brain immediately produces now negative chemicals that make your whole body feel bad. |
| 1:16.5 | And it happens immediately, but the opposite is also true. |
| 1:20.3 | Whenever you have a hopeful thought, a helpful thought, a |
| 1:22.8 | a loving thought, your brain releases chemicals that produce |
| 1:27.6 | a completely different set of chemicals. |
| 1:30.8 | So my challenge to you in this episode is to think about |
| 1:36.0 | certain times that are important and how you can set it up to be positive and get the |
| 1:42.2 | outcome you want. |
| 1:43.3 | So I'll give you one example. |
... |
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