Can You Sleep Your Way To Better Health?

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 2 November 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

The grand finale of the memory rescue series is all about sleep. Dr. Daniel Amen and Tana Amen discuss the importance of getting a good night sleep, and what can happen to your brain if you don’t get enough of it. Throughout this series, we’ve learned all about the 11 risk factors that can steal your memory early.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.
0:06.0	And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.
0:17.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics,
0:21.0	where we've transformed lives for three decades using brain
0:24.8	spect imaging to better target treatment and natural ways to heal the brain.
0:29.8	For more information, visit Aaman Clinics.
0:33.3	The Brain Warriors Way podcast is also brought to you by Brain MD,
0:38.6	where we produce the highest quality nutraceutical products
0:41.6	to support the health of your brain and body.
0:44.8	For more information, visit brainMDhealth.com.
0:49.6	Welcome to the Brain Warriors Way podcast.
0:56.6	Welcome back. We are doing our Memory Rescue
0:59.0	Bright Mind series and we're at the end in Bright Minds S is for sleep.
1:09.4	Chronic insomnia, sleep apnea, are associated with cognitive impairment.
1:16.0	Also taking chronic sleeping pills can be associated with cognitive impairment,
1:22.3	as can Benzo's. can be
1:23.2	associated with cognitive impairment as can benzoesopines like Xanaxx
1:27.2	clonopin, valium, ativan or associated with lower overall blood flow.
1:34.7	One of the most impressive things that I've learned
1:37.8	over the last couple of years
1:39.2	is when you sleep, your brain cleans and washes itself.
1:45.0	And if you don't sleep, it's like the cleaning crew
	...

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