Can You Really Keep Your Brain from Aging?
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 17 June 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
People often underestimate the importance of exercising your brain to keep cognitive decline at bay. So what can you do to keep your brain healthy and functioning at its best? In this episode of the podcast, Dr. Daniel Amen and Tana Amen continue their live class by explaining the concept of brain retirement and aging, and how to work out your brain properly.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:48.7 | Hi, this is Dr. Daniel Aeman. |
| 0:51.8 | And I'm Tana Aeman. We're so excited you're with us for this week's series |
| 0:56.5 | What we're doing is we're playing the live class from the end of mental illness. |
| 1:02.1 | We wanted you to join us on this journey |
| 1:04.2 | because we had such a good time in our class |
| 1:06.2 | and the people who joined us |
| 1:08.1 | had just saw such incredible transformation |
| 1:10.3 | that we wanted to share the challenge with our tribe. |
| 1:13.0 | So we wanted to share this with you |
| 1:15.0 | and we hope that you will join us in the challenge. |
| 1:19.0 | So if I was an evil ruler, |
| 1:22.0 | I would, and I wanted to increase your risk of blood flow problems. |
| 1:28.9 | I'd create a culture where people start the mornings with caffeine and end the days with alcohol because |
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