When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hi friends.

Hi everybody. How are we doing today? I hope you woke up feeling rested and

energized for this new week ahead. I am here with a topic for us for this week and it is

directly inspired by the fact that I'm sitting here talking to you,

absolutely covered in dirt.

So I just spent the morning digging out a huge garden bed and planting new potatoes for the season.

And just a couple of hours literally spent on my knees crawling around in the dirt there's soil

in parts of my hair and under my nails and you know that feeling is remarkable and some of us

don't like the idea of getting ourselves dirty. I actually don't like being dirty

overall if I'm not prepared for it when I'm dedicated to it and I'm ready to be out in the garden,

then yes, I love getting my hands dirty. But in my day today, I tend to avoid messes. I tend to

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