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Hello, welcome to this bonus episode of Dice, our tomorrow, I'm Alene. I'm Famie.

And yeah, so today we are reading a listener DM and we're going to try to do this every single week

where you guys, since we never get to it and any episode, we always have one, we never get to it.

And you guys are a huge part of the show, so we want to answer your questions as we ask you to

send us your questions. It's only fair that we answer them.

Right, what do you think people think about the fact that we constantly add other questions

and that never answer? Never. I swear we, Carly, always puts one on and we just don't,

we go rogue and we just never get to them. So we're going to get to, we're going to do this

every week. We're going to read a question whether it's a DM or an email so that you can continue

sending them to dstabatch.com. And yeah, so Sammy, do you want to read today's question?

I can read it. I can read it. Okay. Hi. Just listen to this week's podcast about Sammy getting ready

for her wedding and a means intuitive eating journey. I relate to both girls and I'm struggling.

I have been working with a nutritionist who specializes in intuitive eating for the past few

years and I've been working towards anti-diadiene mindset and eating more intuitively.

I feel like I've made tons of progress and have stopped counting calories and I'm way

...