So You Want To Try Intuitive Eating

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 26 July 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen and Sami are back to talk all about intuitive eating. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. Next, they discuss what it’s like to stop checking yourself in the full-length mirror (even if you grew up in a house of mirrors). They talk about the overuse of the term “mindfulness” and why it doesn’t seem to have any real meaning anymore. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Thanks to our sponsors: Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. Brideside: Brideside was founded by women, for women. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we are sponsored by Angie's Boom Chick-a-Pop, the delicious ready-to-eat popcorn,
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0:27.2	Angie's Boom Chick-a-Pop is ready to enjoy any time and anywhere. You can try
0:32.3	Angie's Boom Chick-a-Pop for yourself by visiting boomchicapop.com.
0:57.6	Hello and welcome to Diet Sartsmaro, I'm Sammy. And I'm Alene. And we are back. This week we have a
1:08.5	very requested episode talking all about intuitive eating and particularly Alene's recent experience
1:13.5	with it. We take to instead ask you of what questions you wanted answered and you definitely
1:18.2	delivered and we have a lot to get through. So are you ready? Yeah, I'm ready. I'm ready to chat
1:25.9	to chat. Okay, so what how do you want to do it? Should I just like ask you questions that people submitted?
1:34.4	Or do you ask me a question like as a general question to jump it off and then we'll ask questions?
1:40.6	Okay, so what is intuitive eating? And how did you like what kind of I guess inspired you to be like,
1:52.0	I'm actually going to actively devote my like time and energy now to doing this rather than kind of
2:00.6	letting your habits just you know, language forever. Yeah, so intuitive eating, so Carly sent us,
2:09.0	gave us a definition because I'm like so bad at just like defining things. Carly put on our outline
2:14.4	an intuitive eat and I thought this was really great. An intuitive eater is to find a
2:18.9	I was a person who makes food choices without experiencing guilt or an ethical dilemma,
2:23.6	honors hunger, respect, fullness and enjoys the pleasure of eating. I think that that's right.
2:29.6	A huge part of it is also like rejecting or realizing that diets don't work for you. Just you
2:38.0	personally again, I'm not like sitting here shaming anything or whatever. But okay, so this is really
	...

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