How To Actually Be Mindful Ft. Lisa Hayim

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 2 August 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Next, they discuss staying in the moment, why it’s impossible to always stay as mindful as we’d like to be, and why Lisa takes a week (yes, a week!) off from her phone. Plus, they talk about identifying real danger vs perceived danger in order to gain perspective on your own thoughts. Finally, they finish out the show with a conversation about gently untangling your own emotions the way you would a piece of jewelry. Thanks to our sponsors: Brideside: Brideside was founded by women, for women. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we are sponsored by Angie's Boom Chick-a-Pop, the delicious ready-to-eat popcorn,
0:05.4	the perfect midday snack or post-dinner treat. Angie's Boom Chick-a-Pop is always gluten-free,
0:10.9	whole grain, and non-GMO. Ooh, from sweet and salty kettle corn to sea salt to white cheddar,
0:16.9	there's a variety of bold flavors to satisfy your cravings. With snack-sized bags, you can grab
0:22.1	on the go and big bags for when you're cozy up on the couch watching your favorite show.
0:27.2	Angie's Boom Chick-a-Pop is ready to enjoy any time and anywhere. You can try
0:32.3	Angie's Boom Chick-a-Pop for yourself by visiting boomchicapop.com.
0:57.6	Hello and welcome to Diet Sart's Tomorrow. I'm Sammy.
1:03.4	I'm Eileen. And today we are joined by a fan favorite and a personal favorite. Lisa Hayam,
1:09.9	aka At The Well-Mensacities. Welcome. Thank you. I'm so excited to be back. You guys have
1:16.4	like the nicest audience. Everybody's, everybody's amazing that comes through DST.
1:22.7	It's been so long like okay we did. Remember we didn't install live sort of in the beginning
1:27.0	of quarantine. That is the biggest water bottle I've ever seen by the way that you're drinking
1:30.4	right now. I'm pushing this water bottle hard. 50 ounces. Stay's insulated for 36 hours.
1:38.4	Is it heavy? And why is everyone else? I feel it. What is the concern that with the heaviness?
1:43.6	How do you feel? I feel it. Like it's just for everybody obviously who cannot see Lisa
1:49.6	is holding a canc. Essentially. But anyway, so we did our we did our install live.
1:55.7	Like doesn't it feel like a year ago? It feels so long ago and just listening to your last
2:01.2	episode on Intuitive Eating. I mean, it's essentially a life long ago for you because
2:07.2	Eileen, you have come so far in your journey. Thanks. I'm trying. And as you heard in the last
2:15.4	episode, it's because you helped me like get into it. So thank you so much. Thank you for sharing
2:21.6	your experience. It was just one thing I just wanted to call out from that. I'm sure you've
	...

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