Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent

conversations.

In this episode of the Dr. Gabrielle Lion Show, I sit down with Dr. Stacey Sims.

She's a forward-thinking international exercise

physiologist and nutrition scientists who aims to revolutionize exercise nutrition and performance

for women. We talk about some of my most commonly asked questions, which include fitness and menopause, how to avoid weight gain in

and around menopause, as well as training specific for women in terms of sustainability,

not just for athletes, but for the everyday person. I hope you love this episode. Stacey has some very interesting

perspectives. Dr. Sims has directed research programs at Stanford, A.U.T. University and focuses

on female athlete health and performance pushing the dogma to improve research on all women. If you like this episode of

the Dr. Gabrielle Lyon Show, it would mean so much to us if you take a moment to rate, subscribe,

and share it with someone who needs to hear it. Thanks again. This episode is brought to you by

eight sleep. Do you struggle to fall asleep waking up in the

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really freezing and I like it, what I would say, more normal temperature. I have been using

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The pod cover fits on any mattress, allows you to adjust the temperature of your sleeping

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dual zone temperature control, meaning if I like it, the appropriate temperature,

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biometrics, environment, and sleep stages, the pod cover makes temperature adjustments

throughout the night. Better sleep is a health habit that you will love

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