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The Dr. Gabrielle Lyon Show

Can Women’s Health Get Better With Age? | Stacy Sims PhD

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6911 Ratings

🗓️ 31 January 2023

⏱️ 68 minutes

🧾️ Download transcript

Summary

STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.

In this episode we discuss:

  • Training methods for every-day women, not athletes.
  • Should women be taking exogenous hormones?
  • How to maintain fitness during menopause.
  • Can your health get better with age?

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent

0:08.5

conversations.

0:14.6

In this episode of the Dr. Gabrielle Lion Show, I sit down with Dr. Stacey Sims.

0:20.2

She's a forward-thinking international exercise

0:22.8

physiologist and nutrition scientists who aims to revolutionize exercise nutrition and performance

0:28.9

for women. We talk about some of my most commonly asked questions, which include fitness and menopause, how to avoid weight gain in

0:41.3

and around menopause, as well as training specific for women in terms of sustainability,

0:48.9

not just for athletes, but for the everyday person. I hope you love this episode. Stacey has some very interesting

0:56.7

perspectives. Dr. Sims has directed research programs at Stanford, A.U.T. University and focuses

1:05.2

on female athlete health and performance pushing the dogma to improve research on all women. If you like this episode of

1:13.5

the Dr. Gabrielle Lyon Show, it would mean so much to us if you take a moment to rate, subscribe,

1:19.0

and share it with someone who needs to hear it. Thanks again. This episode is brought to you by

1:24.7

eight sleep. Do you struggle to fall asleep waking up in the

1:28.3

middle of the night or argue with your partner over the thermostat? Well, I do. Shane likes it

1:33.3

really freezing and I like it, what I would say, more normal temperature. I have been using

1:39.9

the eight sleep pod cover and it works really, really great. It's helped me improve my sleep.

1:46.1

The pod cover fits on any mattress, allows you to adjust the temperature of your sleeping

1:50.6

environment, providing the optimal temperature that gets you the best night's sleep. The pod covers a

1:58.0

dual zone temperature control, meaning if I like it, the appropriate temperature,

2:04.2

which is warmer, and Shane likes it cooler, we both can get what we want. Based on your

2:10.0

biometrics, environment, and sleep stages, the pod cover makes temperature adjustments

2:14.4

throughout the night. Better sleep is a health habit that you will love

...

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