Training for Athletic Performance | Dr Jordan Shallow

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 24 January 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.

In this episode we discuss:

Are athletes born or developed?
What you should be focusing on for increased athleticism.
The most undervalued and overlooked part of resistance training.
Why traditional training methods are sub-optimal.

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.5	In today's episode of the Dr. Gabriel Lion Show, I sit down with the very large Dr. Jordan
0:20.5	Shallow. He's a chiropractor,
0:22.7	strength and conditioning coach, performance consultant, as well as the founder and CEO of
0:28.4	Prescript, Medical Director for House of Athlete, co-host of his own radio show.
0:35.5	Jordan is a former chiropractor at Apple World Health
0:39.3	Quarters in California, as well as the former head strength and conditioning coach for the
0:44.5	Stanford University rugby team. This guy is a beast of a human. He is also one of the most
0:51.8	intelligent performance coaches that I've actually ever had the
0:57.1	opportunity to sit down and talk with. He spends the majority of his time consulting with
1:01.4	professional sport teams on integrating training and rehab models, as well as a concierge,
1:08.8	clinician, clinical strength coach with athletes in the NFL, NHL, UFC.
1:14.2	If you go ahead and look over at his Instagram, you will see all the things that he's doing.
1:19.6	He's truly incredible.
1:20.6	And in this episode, we talk about a few things.
1:23.8	Number one, how traditional approaches to training may be suboptimal, how stimulus and stress
1:30.5	impact the body versus weight and force. And most interestingly, when does athleticism develop?
1:38.0	Are athletes created or born? I hope you enjoy this podcast. It would mean so much to me if you do, rate, subscribe,
1:46.9	share it with a friend. It helps bring visibility to these incredible practitioners that we have on.
1:53.0	Let's dive in. I'm super excited to bring on thesis as one of the sponsors of the podcast.
1:59.7	Thesis is the world's first customized
	...

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