Can We Slow Down The Aging Process?

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 2 January 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Only 20 percent of our longevity and health in old age is genetically determined,” says David Sinclair, “The rest is up to us.” The Harvard genetics professor and author of Lifespan joins Elise Loehnen to break down the science behind the aging process and our well-being. He explains why it’s good for us to experience “biological stress,” how we can absolve harmful stress, and which supplements and health interventions he believes will keep us young, and which he predicts will forever change the future of medicine. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, Elise Loonan here, co-host with Gwyneth of the Goop podcast.
0:07.3	Today's guest is David Sinclair.
0:09.8	But first, we're going to talk about another favorite topic.
0:17.4	When it comes to skincare, I am big on exfoliating a lot.
0:22.9	I don't really wear makeup when I'm going to the office during the week, but I always wear
0:27.7	moisturizer or face oil.
0:29.8	And the other thing I do every single morning is drink Goop Glow.
0:34.4	Goop Glow is our morning skin super powder.
0:38.5	So in other words, it's a powder that you mix into a glass of water.
0:42.8	The flavor tastes a little like oranges and a little like lemon burbina.
0:47.8	I love it.
0:49.2	We designed Goop Glow to be full of ingredients that support healthy, glowing skin.
0:56.1	There are six potent antioxidants in Goop Glow.
0:59.0	You've probably heard of most of them, like vitamin C and vitamin E,
1:03.6	coq10, lutein, and zezanthin.
1:06.8	And all together, these antioxidants in Goop Glow are meant to reduce the free radical effects
1:13.2	of the sun, pollution, and everyday stress.
1:16.0	Topical skincare is great, but I personally don't think it's enough, which is why I like adding
1:22.7	Goop Glow to my routine.
1:24.7	The powder comes in cute little single dose packets.
1:29.9	I subscribe to our 30 packs of Goop Glow, so I get my new box every month.
1:35.9	And if I'm not drinking it at home, I'll throw a packet in my gym bag on the way to work out,
	...

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