Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

In this video we're going to talk about hair, nails and skin. There's many different

causes to a problem with loss of hair, brinnell nails or skin that becomes extra dry or you start

losing your collagen, but I'm going to talk about probably the most common thing that I find and

you may want to try this. The first thing I want to tell you is that the majority of people

addressing these three things are doing it from the outside in. They're choosing lotion,

serums, creams on the face, hoping that's going to go into your body and make the skin all

real nice or they're using different types of shampoo that will make your hair more lusterous

and with filled with collagen, hopefully that collagen will sink in there and go into the hair,

but that never works. Of course then they have the nails that they fake nails, right?

So how do we make the nails really really strong and hard and the skin really nice and also the

hair so it doesn't fall out? Well, we want to apply the philosophy of inside out. We want to

start building up our body from the inside out and doing things to improve the health,

but you probably are already eating fairly decent if you're watching my videos.

You're eating fried foods with vitamins and minerals, you're behind taking vitamins and minerals,

and you might still have a problem with this and that is because there's a certain nutrient that's

very deficient in a problem with this and that has to do with trace minerals.

The why trace minerals? First of all, what is a trace mineral? Trace minerals are those minerals

needed in very small tiny amounts and trace minerals function to help make enzymes work,

what it enzymes do. That's the workhorse of the body. There's like thousands of enzymes in your

body doing the work to building up protein and breaking protein down and that's what enzymes do. In

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