meta_pixel
Tapesearch Logo
Log in
10% Happier with Dan Harris

Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

10% Happier with Dan Harris

10% Media, LLC

Health & Fitness, Mental Health

4.6 • 12.9K Ratings

🗓️ 23 June 2023

⏱️ 44 minutes

🧾️ Download transcript

Summary

Have you ever noticed that no matter how much shit you buy, it never really does it for you? There's always that next purchase. 


I'm no anti-capitalist, but I don't think it hurts to acknowledge the lie—or if you want to be generous, misunderstanding—at the core of the enterprise: that somehow acquisition will lead to lasting satisfaction. 


This insight about the limits of materialism is what animates my friends Joshua Fields Millburn and Ryan Nicodemus, who together, are known as the Minimalists. Several years ago, they released a documentary on Netflix. It focuses on how to declutter your stuff and life and how that can lead to decluttering your mind and reduced anxiety. 


They actually interviewed me for it—even though I am not really a minimalist—and to this day it is the interview that generated perhaps the most attention of any I have ever done. For years, people stopped me on the street about that one. 


Anyway, Joshua and Ryan are now bringing their documentary – aptly entitled "Minimalism" – to YouTube, for free and without commercials. In honor of that, we are reposting an interview I did with them back in 2021.  


We hope you enjoy this bonus rebroadcast, and don't forget to check out the Minimalists podcast, Youtube, website…they're everywhere. Oh, and just to say that when we originally posted this interview, we paired it with a supplemental conversation with the great meditation teacher Oren Sofer, so if you want to hear the original, you can check that out here.

Transcript

Click on a timestamp to play from that location

0:00.0

It's the 10% happier podcast.

0:05.0

I'm Dan Harris.

0:07.0

Have you ever noticed that no matter how much shit you buy, it never really does it for

0:22.2

you.

0:23.2

There's always another purchase to be made.

0:25.9

I'm not an anti-capitalist, but I don't think it hurts us to acknowledge the lie, or

0:31.2

if you want to be generous, the misunderstanding at the core of the capitalist enterprise.

0:36.0

That somehow acquisition is going to lead to lasting satisfaction.

0:40.4

This insight about the limits of materialism is what animates my friends, my guys, Joshua

0:45.4

Fields, Milburn and Ryan Nicodemus, who together are known as the minimalists.

0:50.6

Several years ago, they did a big documentary on Netflix, which focused on how to declutter

0:56.1

your life and how that can lead to reduced anxiety.

1:00.7

They actually interviewed me for that documentary, even though I'm not actually a technically

1:05.1

a minimalist.

1:06.5

To this day, that interview is the one that generated perhaps the most attention of any

1:12.3

I've ever done.

1:13.3

For years, people stopped me on the street about that interview.

1:16.8

Anyway, Joshua and Ryan are now bringing that documentary aptly entitled minimalism

1:22.7

to YouTube for free and without any commercials.

1:26.2

An honor of that, we're reposting an interview I did with the guys back in 2021.

1:31.4

We hope you enjoy this bonus rebroadcast.

1:34.6

Don't forget to check out the Minimalists podcast.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from 10% Media, LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of 10% Media, LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.