Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.
0:27.4	I was talking with someone about their inflammation in their body recently. They were on ibuprofen and they wanted to know is there any natural ibuprofen.
0:35.1	And that's the basis of this video. Extra virgin olive oil.
0:39.5	You can have to find the real stuff, but there's some great data. I'll put the link down below
0:44.6	that demonstrates that extra virgin olive oil, specifically this chemical called olacanthal,
0:51.3	and this natural chemical in extra virgin olive oil has a potential to mimic the
0:56.5	effects of ibuprofen. And this natural anti-inflammatory chemical in extra virgin olive oil
1:02.5	gives you that strong, stinging sensation in the back of your throat. And if you don't get that
1:08.6	sensation when you're consuming olive oil, chances are you don't
1:12.3	have the authentic extra virgin olive oil that you should be using because there are so many
1:17.4	versions that are fake out there, especially in the U.S. Now, the biochemical effect that this
1:23.1	creates is the inhibition or something that inhibits Cox 1 and Cox 2 enzymes. Those are the enzymes
1:30.7	that are creating inflammation. So when you inhibit those enzymes, you get rid of inflammation.
1:35.7	And this chemical in olive oil can mimic ibuprofen, which is very, very cool. Of course,
1:41.2	check with your doctor before coming off any medications. Now, you'd have to consume
1:45.5	50 milligrams. That's a little more than 1.5 ounces. You can easily put that on your salad every day,
1:51.4	and you'll get between 60 to 90 percent absorption, which comes out to about 9 milligrams.
1:56.4	And I would recommend doing that every day if you have a tendency to get inflammation.
2:00.9	And of course, as a side note, if you're getting inflammation, we know you probably have too many carbs in your diet.
2:07.2	And if you're new to my channel, click the link down below to get the exact diet you need to be on.
2:12.0	Now, one last thing about this natural compound.
2:15.4	It can help you reduce the formation of beta amyloids. That's the
	...

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