So, I want to answer another question.

Can I overdo vitamin D, okay?

Not from sun, okay?

That's not going to happen.

But yes, you can overdo vitamin D big time.

And I do see people taking large quantities of vitamin D without vitamin K2, okay?

K2 and D3 work together.

So if you consume too much D3 without K2, you can have a buildup of calcium in the soft

tissue parts of the body.

It's called hypercalcium.

Well, this is too much calcium in the blood, but then it trickles off into the tissues

as well.

And the symptoms for hypercalcemia is vomiting, weakness, kidney stones, frequent urination,

excessive thirst, abdominal pain, depression, and heart arrhythmias, okay?

So it can really plug up the body and create a lot of issues.

So vitamin K2 takes the calcium in the blood, in the soft tissue, and puts it into the

bone.

Okay?

So it puts it into the bone, and this is my bone right there.

It doesn't really look like a bone there.

And vitamin D3 helps you absorb calcium from the small intestine up into the blood by

20 times.

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