Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, we're going to talk about hazelnuts, okay?

I love the hazelnut butter.

You can get this with celery on a ketogenic diet.

Awesome, okay?

Hazelnuts have some very interesting health benefits.

It's the nut that has the most folate of all the nuts, okay?

Folate is involved in so many metabolic processes.

It's a type of B vitamin, it's vitamin B9.

And it's good for metabolism, it's good for women when they're pregnant.

And if you're deficient in folate, you can have all sorts of symptoms from fatigue,

or immune system, irritability, and the list goes on and on and on.

So even though folate isn't a lot of different foods, I think a lot of people are deficient

because they don't consume the quantities of dark leafy greens that they need to get

the folate.

And also, make sure you don't do the folic acid, do the folate, because folic acid is

a synthetic version of folate and it does not work the same.

And number two, hazelnuts have the most pro-antho cyanodin, try to say that three times

fast.

This is a phytonutrient that actually will help you in many different ways, decrease

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