So what were the things that you did? So if you said, here's the top five things that I did

that made me feel like a million bucks. What are those things? Well, number one thing I did an

infrared sauna and I did that about three to five times a week. Sometimes I was good and did almost

daily. That's the number one thing. That's really,

really helpful to sweat out metals and chemicals from the body. I also started taking lots of

minerals. Minerals push metals out of the body. Everyone is deficient in minerals. So that's really,

really important as a beginning detox. Which minerals did you take? I took magnesium,

zinc, selenium. All those are really, really important. Magnesium malate, magnesium glycinate

are really, really important to detox the body. Epsom salt bonds. Now, you talk a lot about metals

making everyone so tired. Which metals specifically

reduce your body's ability to produce energy? So metals that impede your body's ability to produce

energy are arsenic, aluminum, tin, thallium, cesium, mercury, and lead. So many people have heard of mercury and lead

before, but there's other metals like thallium that everyone has that most people have never

heard of. And thalium is just naturally occurring in petroleum deposits, so we're getting that

in car smog and just pollution in the air.

We're breathing it in.

And it's a big factor in fatigue that people have.

So many people reaching for that cup of coffee or reaching for carbs or sugar, your body is just

trying to desperately get some form of energy.

But you really want to be thinking about detoxing metals.

If you're living this really healthy lifestyle and still aren't really feeling your best,

you might be missing that important key, which is heavy metal detoxification.

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