Can Fasting Reverse a Fatty Liver?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 10 February 2020
⏱️ 8 minutes
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If you have a fatty liver, this might be one of the most important things you can do.
In this podcast, we’re going to talk about intermittent fasting and a fatty liver. Can intermittent fasting reverse fatty liver?
Fasting is one of the most important things you can do if you have a fatty liver.
One way to know if you have a fatty liver is to simply look down at your stomach. If your stomach bulges out, chances are you have a fatty liver. You can also get a biopsy or an ultrasound to be sure.
When the liver becomes filled with fat, it spills off into areas around and inside the organs. This is why people start developing a gut.
DATA:
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Recently had a question from someone that wanted to know how important is |
| 0:48.8 | fasting for my fatty liver well the answer is extremely important, if not the most important thing you can do for a fatty liver. |
| 0:59.0 | When I was in practice, I sent five of my patients who had very large bellies to the radiologist for an |
| 1:06.7 | ultrasound to see if they had a fatty liver and sure enough five out of five |
| 1:10.5 | had a fatty liver. |
| 1:12.5 | So one way to know if your liver is fatty |
| 1:14.6 | is just by looking down at your stomach. |
| 1:16.3 | If you have a stomach, chances out you have a fatty liver. |
| 1:19.3 | Of course, you can go in and get a biopsy |
| 1:21.4 | or better yet an ultrasound to really find out for sure but over 50% of the |
| 1:26.4 | population in the US have a fatty liver and the majority of it is not related to |
| 1:32.1 | alcohol so when the liver becomes and the majority of it is not related to alcohol. |
| 1:33.0 | So when the liver becomes filled with fat, |
| 1:36.0 | you can't cram any more fat into the liver, |
| 1:39.0 | it spills off into areas around and inside the organs. |
| 1:46.3 | And this is exactly why people start developing a gut. |
| 1:49.8 | Okay, so this is the mechanism right here. |
| 1:51.7 | If you have a gut, that means your liver |
| 1:53.8 | is spilling off extra fat into the belly. |
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