Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.

And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

where we've transformed lives for three decades using brain

spect imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aaman Clinics.

The Brain Warriors Way podcast is also brought to you by Brain MD,

where we produce the highest quality nutritical products

to support the health of your brain and body.

For more information, visit brainMDhealth.com.

Welcome to the Brain Warriors Way podcast.

So we are back with Dr. Jonas and I'm so excited because in the last episode we touched on doing things that make you happy and how that might be able to help your healing.

So when you're happy, obviously happiness is going to help your healing when you're doing things that make you sad,

that's not going to help healing.

We talked a little bit about that

at the end. Right. Right. Because cupcakes make me happy. Yeah but they're not good

for me. That's feel better now and not later. That's not quite what we were talking about. We're talking

about sort of the physical component of doing things that are empowering to

you and making you happy. I was I brought the example of doing karate even

though I was told not to do karate and I agree maybe I needed

to modify karate because of my back my chronic back pain but for me doing karate the

worst day in karate is better than the best day in yoga because for my brain and how I function

...