Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. All right, most people would be lying if they said they don't love cheese.

So for all you cheese lovers out there, there's something you need to know.

Four out of the five blue zones have one food item in common that actually explains their longevity and it's not beans and grains.

It's cheese. So I say cheese please, but hold on one moment. Let me tell you which cheese is best.

Now most dairy products in the United States come from a breed of cow such as the

Holstein, that black and white cow that contains a highly inflammatory milk protein called Kacine A1.

Now K-Cacine A1 is a lectin-like protein

and it was actually caused by a mutation in cows about 2,000 years ago.

In other words, most cows didn't have this mutation.

They had what was called Kasing A2. K casing A2.

Kasing A2 is still produced by cows, like the Guernsey cow,

the Swiss brown cow, and the Belgian blue cow.

Fun fact, Jersey cows are half a one and half a two

Casey, but for pure... one and half a two casing.

But for pure casing, a two cows,

you gotta have Guernsey, Swiss Brown, or the Belgian blue.

Now, how does casing a1 negatively affect the body? It actually can cause an autoimmune

attack on the beta cell, the pancreas and cause literally type 1 diabetes.

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