5 Free (or nearly free) Life-Changing Health Hacks | EP 317

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 10 September 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable. No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity. For full show notes and transcript: https://drgundry.com/cheap-health-tips Thank you to our sponsors! Check them out: Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT Get a quote today at Progressive.com. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life. Think being healthy has to be expensive, right?
0:27.0	Think again.
0:28.0	In today's episode, I'm sharing some of my all-time favorite health tips and the best part they won't cost
0:35.2	you a thing that's right no additional supplements no complicated diets just powerful
0:41.2	easy to follow cheap and easy hacks that can have a major impact
0:45.5	on your health and longevity and that's not all I'll also be answering some of
0:50.4	your burning questions from social media.
0:52.8	We're covering everything from toenail fungus to fasting hacks
0:56.7	and even more surprises along the way.
1:01.5	Have you ever heard that story that Napoleon used the Egyptian Sphinx for target practice and shot its nose off?
1:09.0	Or maybe you've heard that a French astrologer named Nostradamus correctly predicted nearly 500 years of human history.
1:18.0	Or maybe someone told you that the legendary blues guitarist Robert Johnson sold his soul to the devil
1:26.6	at a crossroads in Mississippi. These stories are what I like to call historical myths.
1:33.8	Great little tales that may or may not have any basis in historical fact.
1:40.3	On our fake history, we explore these historical myths and try to determine what's fact, what's fiction, and what is such a good story.
1:50.0	It simply must be told.
1:53.0	If you dig stories about death-obsessed emperors, lost civilizations,
1:59.0	desperate sieges, voodoo black magic, and famous historical figures you thought you knew
	...

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