Welcome to bedtime stories for everyone in which nothing much happens.

You feel good and then you fall asleep.

I'm Catherine Nicolai.

I read and write all the stories you hear on nothing much happens.

No engineering is by Bob Wittersheim.

We give to a different charity each week and this week we are giving to Waley Children's

Center in my hometown of Flint, Michigan.

Waley Children's Center empowers youth and families to overcome trauma.

We have a link to them in our show notes.

As always you can find more nothing much, including some special audio, autographed copies

of my book, and links to subscribe to our ad free and bonus episodes at nothingmuchappens.com.

Now if you are new to this, let me say a bit about how this works.

By using this podcast you are conditioning your brain and body to respond to a cue for

sleep and relaxation and the more you do it the easier dropping off to sleep and returning

to sleep will become.

All you need to do is listen to the sound of my voice and rest your mind on the shape

of the story.

I'll tell it twice and I'll go a little bit slower the second time.

If you wake later in the night, don't hesitate to start the story over again.

No, lights out.

It's time to snuggle in and make yourself as comfortable as you can be.

Let your whole body relax and drop heavy into your sheets.

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