Hello, everybody. Welcome to Free Trail Friday, our third installment, one of these days. We'll figure out the technology side

of things. But really happy to have everybody here. Again, we're joined by 100 Mile world record

holder, Camille Heron. My name is Dylan Bowman. We're doing these Free Trail Fridays every week.

Again, this is our third one. Very'm very happy to be joined by the amazing

Camille Heron. Thanks, everybody, for being here wherever you are in the world. I would encourage

you to get active in the chat. Let us know if you've got questions for Camille. Let us know where

you're tuning in from. I'm going to do my best to monitor the chat function here on YouTube and try and pull

some good questions that you guys want to know into the conversation with Camille.

A big thank you is in order also to our sponsor, ORA Ring.

ORA is an awesome wearable technology company.

I wear mine 24-7. I've been using this for many years now. And as somebody who's not a technology guy or a numbers guy, I actually really do

enjoy sort of keeping track of myself using this awesome, awesome ring here on my index finger.

If you guys are wanting to learn more or pick up a ring yourself, there's a link in the

description here on YouTube, and we'll also put it in the description or in the show notes of the

audio that will publish in the podcast feed that will give you six months free subscription

with a purchase of the Gen 3 ORA ring, which I am wearing here.

So a big thank you to ORA for their support of Free Trail Friday.

But that's enough sort of introduction here.

Camille, a warm welcome to you. How are you doing on this

fine Friday afternoon, I guess? I'm doing pretty good. Yeah, I'm getting a little bit better each

day. So I guess it's been a week since the race and got on the treadmill this morning. And

I'm feeling pretty good. So yeah, just keep going with it. Yeah. So, I mean,

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